Training Programs

Running Zone Foundation

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Training Program

5K Training Program for Beginners

February 23 – April 13, 2019

Welcoming runners and walkers of all ages! Whether you’re hitting the pavement for the first time or are dusting off your running shoes, this 8-week training program is designed to help the beginner and novice runner build endurance to a 5K (3.1 mile) distance by running, walking or a combination to meet your fitness goals, along with one coached run and up to five group run options per week.  Let’s reach goals together!

Program Offers:

  • Valerie Young, RRCA Running Coach
  • Individually customized 8-week training plan
  • One weekly coached running workout on Saturdays at 7am
  • 5 optional mid-week group runs, fluids provided
  • Injury prevention, running form assesment, hydration tips, shoe clinic
  • Technical training shirt & goody bag from Brooks Running
  • 10% discount at Running Zone during program
  • Discounted race entry for goal race – Corporate 5K | April 18, 2019

Register online here!

Download registration form here!

For more information, contact Coach Valerie at

Beachside TriSport Spring 2019 Camp!

Space Coast Half Marathon Training Program

Space Coast Half Marathon camp registration is open

    • Group Training
    • Personalized Training Plans
    • Workout reminders sent to your smart phone
    • Early birds receive a 6 week base building plan


Set Goals Not Limits

Coach Doug Butler will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free.

Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. Nobody likes to train alone, and this gives you a chance to meet some great people to run with. This camp is geared for adults, students are welcome to join if they are not a member of a high school track & field team.

This is a training program geared for the beginner to the elite runner. Runners meet two nights a week and on Sunday mornings for training runs.

All Tuesday and Thursday night runs will be at 6:00 pm. Sunday long runs will be at 6:30 a.m. or TBD.  There is also a 6:30am option

You may check for workout information, especially if you will be missing a night/morning of training.

Satellite High School rubberized track is open all summer for public use! Please use turn style entry!


We are going to try a new concept for 2018 tri training, the Beachside Training Team!  Join our team to train for any distance race, new pricing, and incentives for bringing new athletes.  We will meet as a team on Thursday’s  at 6 pm for Tri fitness, Friday afternoons for swims at FIT, and the four Sunday’s in May at Ocean Ave.

Team training will begin Friday April 27th at FIT through Friday June 1st.

It is going to be an amazing training team, so please spread the word.  All levels are welcome to join!

Sign up information will be coming shortly.

High Altitude Training Institute

Here are some of the benefits you’ll enjoy at the High-Altitude Training Institute:

    • Escape the summer heat
    • Run secluded, low-impact trails
    • Increase your overall fitness to reach your season goals
    • Enjoy scenery fit for a postcard
    • A personalized, scientific training plan designed for you
  • Seminars on advanced training, nutrition, trail running technique, and more

Click here for more information

  • Running Zone:
  • Space Coast Runners:
  • Up & Running Fitness:
  • Cocoa Beach Fun Runs: Judd Spitzer
  • Fay Lake Wilderness Park: Kim Badgett
  • MRRG: Murrell Road Running Group
  • Long Doggers Indialantic:
  • Playalinda Fun Club
  • Running For Brews:
  • Intracoastal Brewery: 321-872-7395
  • Find Your Fitness with Gina: 321-806-7395
  • Space Coast Moms Run this Town:
  • Cocoa Village 6 Miles: Keith Dutter 321-576-3699
  • Village Idiot Pub: 321-301-4487
  • Florida Beer Company: Madeline Marx
  • Long Doggers Run Club Satellite Beach: Erickson Jaquays
  • Beachside Breakers Track & Field Club: Vanessa Ziade |


Join us for Ghostly Gecko 5k on October 26th, 2019 6:30 PM| October Special: 15% off Inserts!