Training Programs

Set Goals Not Limits

Coach Doug Butler will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free.

Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. Nobody likes to train alone, and this gives you a chance to meet some great people to run with. This camp is geared for adults, students are welcome to join if they are not a member of a high school track & field team.

This is a training program geared for the beginner to the elite runner. Runners meet two nights a week and on Sunday mornings for training runs.

All Tuesday and Thursday night runs will be at 6:00 pm. Sunday long runs will be at 6:30 a.m. or TBD.  There is also a 6:30am option

You may check for workout information, especially if you will be missing a night/morning of training.


High Altitude Training Institute

Here are some of the benefits you’ll enjoy at the High-Altitude Training Institute:

  • Escape the summer heat
  • Run secluded, low-impact trails
  • Increase your overall fitness to reach your season goals
  • Enjoy scenery fit for a postcard
  • A personalized, scientific training plan designed for you
  • Seminars on advanced training, nutrition, trail running technique, and more

Click here for more information

Moore-on Triathlon Coaching

There are multiple training plans.

Both Sprint (2 months) and Half (3 months) training with daily coached workouts either morning or evening.  Swim – reserved exclusively Palm Bay Aquatic Center.  Bike – organized group rides on quite roads around Brevard.  Run – coached group runs and speedwork at varying locations.  Yoga for athletes at Melbourne Downtown Yoga.  And a Friday happy hour at Otjundu.


Both Sprint and Half training for weekends only will include a open water swim, bike. and Sunday run.

Weekend workouts will be in the morning only.

For more information:

Registration Link:  

Camp orientation is this Sunday at noon at Pineapple Park.  Meet the coaches, try on the men’s or women’s Zoot tri tops

First workout is Monday.

The workouts will be posted on the website and accessible to campers.




Join us for the 6th Running Zone Foundation Race Series event: Pirate Plunder 2 Miler 4/8/17