Training Programs

Set Goals Not Limits

Coach Doug Butler will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free.

Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. Nobody likes to train alone, and this gives you a chance to meet some great people to run with. This camp is geared for adults, students are welcome to join if they are not a member of a high school track & field team.

This is a training program geared for the beginner to the elite runner. Runners meet two nights a week and on Sunday mornings for training runs.

All Tuesday and Thursday night runs will be at 6:00 pm. Sunday long runs will be at 6:30 a.m. or TBD.  There is also a 6:30am option

You may check for workout information, especially if you will be missing a night/morning of training.

 Beachside TriSport Training Camp

2017 Pre-Camp Swim Clinics Information

Location: City of Indian Harbour Beach Gleason Park Pool
1233 Yacht Club Blvd., Indian Harbour Beach, Florida 32937
Fee: $20.00 each session
Contact: APALLOWICK@GMAIL.COM Phone: 321-536-7516
Registration: Send registration form to at least two days before day of clinic.

Click here to download Swim Clinics Registration Form

• Beginners – March 5, 2017
Beginner level is little or no experience in the water and has difficulty breathing while swimming.
 Time: 10:30 AM – 11:30 AM
• Beginner/Intermediate – March 12, 2017
Intermediate level can swim 200 yards and breathe to both sides comfortably.
o Beginners Continued from previous experience
 Time: 10:30 AM – 11:30
o Intermediate
 Time: 11:45 AM – 12:45 PM
• Intermediate and Advance – March 26, 2017
Advance level can swim comfortably 500 yards, wants workouts, speed, and is ready to learn alternative strokes.
o Intermediate
 Time: 10:30 AM – 11:30 AM
o Advance
 Time: 11:45 AM – 12:45 PM

• All Abilities – April 2, 2017
o Beginner
 Time: 10:30 AM – 11:30 AM
o Intermediate/Advance
 Time:11:45 AM – 12:45 PM
Click here for Spring Swim Clinics Flyer

High Altitude Training Institute

Here are some of the benefits you’ll enjoy at the High-Altitude Training Institute:

  • Escape the summer heat
  • Run secluded, low-impact trails
  • Increase your overall fitness to reach your season goals
  • Enjoy scenery fit for a postcard
  • A personalized, scientific training plan designed for you
  • Seminars on advanced training, nutrition, trail running technique, and more

Click here for more information





Register for the 17-18 Race Series & Save $45 until 7/2!