Tuesday, February 28th at 5:30 pm
Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities acheive these goals.
Sign up now for these monly free clinics at Running Zone- classes are limited to 20 participants! pete@runningzone.com
Congratulations to the participants of the 40th Anniversary of the Space Coast Marathon!
Read all about the beautiful Space Coast course and generous race amenities at
www.spacecoastmarathon.com
We will hold another training program in the Summer of 2012 so stay tuned!
Join the team for one of the fastest growing and coolest sports in the U.S.-triathlons! Regardless of skill level or experience, the only requirement is that you must be motivated. We'll work on skills specific to swimming, biking, running and endurance. You'll train year-round with a team of other kids that will become your friends and partners in achieving the same goals of improving fitness and competing in triathlons at the best level possible. Team directors and coaches will promote strong team sportsmanship and unity while preparing you and your teammates for a lifelong journey in the sport of triathlon. Visit www.kidstriclub.com for more information!
Coach Doug Butler will individually assess each runner and based on individual goals, set each runner up with a customized training program. He will base your training regimen on your particular level of fitness and advise you how to move forward to achieve your goals while staying injury free.
Very few people train at the paces they should be running at in order to increase their fitness level. This camp will teach you what paces you should be training at. Nobody likes to train alone, and this gives you a chance to meet some great people to run with. This camp is geared for adults, students are welcome to join if they are not a member of a high school track & field team.
This is a training program geared for the beginner to the elite runner. Runners meet two nights a week and on Sunday mornings for training runs.
The first night of camp will be on January 17th at 6:30 p.m. at Running Zone, workouts will be on Tuesday and Thursdays. Sunday long runs will be at 7:00 a.m, starting at Wickham Park.
You may check www.setgoalsnotlimits.com for workout information, especially if you will be missing a night/morning of training.
Train with USAT Certified Coaches Suzanne Coullias and Becky Moody for the 2011 Summer and Fall Triathlon events. Sessions will take place in the Spring of 2012 to prepare participants for the Pineappleman Triathlon. The summer 10 or 12 week session will teach you the fundamentals of triathlon competition and prepare you for Sprint, Olympic and Half-Ironman events- specifically the Battle of the Bridges Triathlon and the Atlantic Coast Olympic or Half-Ironman Triathlon.
Congratulations to all the kids that participated in the 2nd Annual Salty Dog Duathlon on October 1st at the Eau Gallie Civic Center. Stay tuned to learn more about our events for kids in 2012!
You can sign up with Set Goals Not Limits with 5 employees or more and receive a discount for a great training camp! OR you can download this free training program to complete a 5K running or walking!
Register today for this great training program for kids 5 and up! This program is geared toward triathlon and swimming training with private and group instruction available. For more information, please download the attached registration form or contact Vanessa at 321-557-2761 or email kidstriclub@gmail.com
